Client Love

MY BIO-INDIVIDUALIZED PROTOCOLS WORK. HERE ARE SOME TESTIMONIALS FROM MY CLIENTS WHO HAVE SEEN SIGNIFICANT POSITIVE IMPACT IN THEIR LIVES.

PREGNANCY

ANNA K.

“Katie played a vital role in the conception of my second child. She helped me rebuild my body from my last pregnancy two years before and gave me the knowledge and tools I needed to feed my body nutrient dense food. She also reminded me of the lifestyle necessary for an optimal conceiving environment. From helping me rebalance my hormones after my first daughter to breastfeeding my second, Katie was as necessary to me as my prenatal vitamin.”

TODDLER NUTRITION

DR. BRIDGET L.

“I am an MD and I found Katie when I was desperately in need of rigging my toddler’s eating habits. She helped me and my son have less stressful meal times. He loves her smoothie recipes and has started eating more vegetables. Katie has amassed an incredible breadth of experience, knowledge and expertise. She has a great passion for her work and is able to guide her clients through nutritional changes that will bring tremendous change not only to their diets, but also to their lives. I’m always very confident referring my own patients to her as clients because I know they’ll be in good hands.”

NOURISHMENT COUNSELING

KELLY D.

“I’ve always had horrible eating habits and this is the first time in my life that I’ve gotten control over my health. It was my 30th birthday gift to myself to schedule a consultation with Katie, and it has been one of my best decisions in life. I love working with her. Unlike other nutritionists and dietitians I’ve worked with before, she is passionate about the impact of food on our bodies. She leveled with me as a woman and as a human being, and her affable personality coupled with stunning expertise is unparalleled. I am happy and healthy because of her protocols.”

GUT HEALING

JAYA S.

“I went to Katie for support when I was diagnosed with an inflammatory bowel disease, and I am so grateful that I found her. She is thoughtful and knowledgeable and always presents a variety of paths forward so I have been able to choose a path that works for me, my body, and my lifestyle. She is also very flexible about meeting in person or doing virtual appointments which is helpful given my work schedule. I am very grateful to have found her and to have had her help gaining a deeper understanding of my body and what it needs! If you have any nutritional or digestive health issues, she's a fantastic person to have on your health team!”

NUTRITIONAL THERAPY

MARK H.

“I chatted with several nutritionists before meeting Katie and nobody came close to the knowledge, experience, precision, and passion that she brings to the table. She is extremely smart, very easy (and fun) to talk to, and a compassionate listener. More importantly, it didn't take long for me to change how I think about what foods go into my body without feeling guilty about it. I have learned so much from Katie in such a short time. Her passion for real food, and knowing where our food comes from is contagious and inspiring without feeling like a sermon. She's a wealth of information, resources, references, and local recommendations. She's also very generous with answering quick questions via email here and there. For me, it wasn't about leaving with recipe ideas and weekly food plans, but more about learning the truth about food and what my body inherently needs. I eat like I've never eaten before, and I feel great. Katie is a great coach, and advocate for positive eating and feeling good about yourself for doing it. She really helped me.”

LYME/GUT HEALING

CLAIRE R.

Two years ago I came to Katie in a desperate state. For a few years, I had been fighting Lyme disease, and a parasite causing babesiosis, from the same tick bite. Many therapies had helped, and I was better, but my digestive system was causing me daily pain and making me feel like an invalid. Generally I’m full of energy, even though I am in my late 70s, so I was very discouraged. Katie got me through the worst of all that with a strict diet and some nutritional supplements. I soon returned to the activities I love to do... long walks and tai chi classes on the driveway... with the digestive distress relieved. Katie’s knowledge about the intricate balance of nutrition, and the effects of food on our health and well-being, is extensive. I have been a guinea pig for pharmaceutical treatment, which is a frightening experience. Experimenting with diet is not frightening at all, and actually fascinating. Very quickly I could see how much my body responds to dietary changes. I am so indebted to Katie for all her help and compassion.

HORMONE BALANCING

JENESSA L.

I met Katie when I was still living in the DC area two years ago. She taught me how to have a better relationship with food and helped heal my hormonal health. She takes her time to answer my questions and she is so knowledgeable about how the human body works. My skin has cleared, I don’t wear hair extensions anymore because my hair is long and thicker, my cycles are regular and I barely experience any debilitating migraines anymore. I moved to NC and I remain her client and friend because I know I can count on her to keep me on a healthy healing path.

GUT HEALING

BONNIE G.

I had a diagnosis of SIBO and Crohn’s and Katie helped me navigate this challenging health crisis. I am getting better with her help and have felt that he protocol was the most helpful thing to get me to the real issue behind my digestion problems. I have been prescribes antibiotics and strong pharmaceuticals and hired a health coach in a reputable holistic company, but Katie’s one on one approach and her protocol were the best things I’ve ever done to help me feel better slowly and surely. She always tells me that healing is not linear and I get it now. She is kind and passionate about her work. I am happy to be her client.