Client Love
MY BIO-INDIVIDUALIZED PROTOCOLS WORK. HERE ARE SOME TESTIMONIALS FROM MY CLIENTS WHO HAVE SEEN SIGNIFICANT POSITIVE IMPACT IN THEIR LIVES.
PREGNANCY
ANNA K.
“Katie played a vital role in the conception of my second child. She helped me rebuild my body from my last pregnancy two years before and gave me the knowledge and tools I needed to feed my body nutrient dense food. She also reminded me of the lifestyle necessary for an optimal conceiving environment. From helping me rebalance my hormones after my first daughter to breastfeeding my second, Katie was as necessary to me as my prenatal vitamin.”
TODDLER NUTRITION
DR. BRIDGET L.
“I am an MD and I found Katie when I was desperately in need of rigging my toddler’s eating habits. She helped me and my son have less stressful meal times. He loves her smoothie recipes and has started eating more vegetables. Katie has amassed an incredible breadth of experience, knowledge and expertise. She has a great passion for her work and is able to guide her clients through nutritional changes that will bring tremendous change not only to their diets, but also to their lives. I’m always very confident referring my own patients to her as clients because I know they’ll be in good hands.”
NOURISHMENT COUNSELING
KELLY D.
“I’ve always had horrible eating habits and this is the first time in my life that I’ve gotten control over my health. It was my 30th birthday gift to myself to schedule a consultation with Katie, and it has been one of my best decisions in life. I love working with her. Unlike other nutritionists and dietitians I’ve worked with before, she is passionate about the impact of food on our bodies. She leveled with me as a woman and as a human being, and her affable personality coupled with stunning expertise is unparalleled. I am happy and healthy because of her protocols.”
GUT HEALING
JAYA S.
“I went to Katie for support when I was diagnosed with an inflammatory bowel disease, and I am so grateful that I found her. She is thoughtful and knowledgeable and always presents a variety of paths forward so I have been able to choose a path that works for me, my body, and my lifestyle. She is also very flexible about meeting in person or doing virtual appointments which is helpful given my work schedule. I am very grateful to have found her and to have had her help gaining a deeper understanding of my body and what it needs! If you have any nutritional or digestive health issues, she's a fantastic person to have on your health team!”
NUTRITIONAL THERAPY
MARK H.
“I chatted with several nutritionists before meeting Katie and nobody came close to the knowledge, experience, precision, and passion that she brings to the table. She is extremely smart, very easy (and fun) to talk to, and a compassionate listener. More importantly, it didn't take long for me to change how I think about what foods go into my body without feeling guilty about it. I have learned so much from Katie in such a short time. Her passion for real food, and knowing where our food comes from is contagious and inspiring without feeling like a sermon. She's a wealth of information, resources, references, and local recommendations. She's also very generous with answering quick questions via email here and there. For me, it wasn't about leaving with recipe ideas and weekly food plans, but more about learning the truth about food and what my body inherently needs. I eat like I've never eaten before, and I feel great. Katie is a great coach, and advocate for positive eating and feeling good about yourself for doing it. She really helped me.”
LYME/GUT HEALING
CLAIRE R.
Two years ago I came to Katie in a desperate state. For a few years, I had been fighting Lyme disease, and a parasite causing babesiosis, from the same tick bite. Many therapies had helped, and I was better, but my digestive system was causing me daily pain and making me feel like an invalid. Generally I’m full of energy, even though I am in my late 70s, so I was very discouraged. Katie got me through the worst of all that with a strict diet and some nutritional supplements. I soon returned to the activities I love to do... long walks and tai chi classes on the driveway... with the digestive distress relieved. Katie’s knowledge about the intricate balance of nutrition, and the effects of food on our health and well-being, is extensive. I have been a guinea pig for pharmaceutical treatment, which is a frightening experience. Experimenting with diet is not frightening at all, and actually fascinating. Very quickly I could see how much my body responds to dietary changes. I am so indebted to Katie for all her help and compassion.
HORMONE BALANCING
JENESSA L.
I met Katie when I was still living in the DC area two years ago. She taught me how to have a better relationship with food and helped heal my hormonal health. She takes her time to answer my questions and she is so knowledgeable about how the human body works. My skin has cleared, I don’t wear hair extensions anymore because my hair is long and thicker, my cycles are regular and I barely experience any debilitating migraines anymore. I moved to NC and I remain her client and friend because I know I can count on her to keep me on a healthy healing path.
GUT HEALING
BONNIE G.
I had a diagnosis of SIBO and Crohn’s and Katie helped me navigate this challenging health crisis. I am getting better with her help and have felt that he protocol was the most helpful thing to get me to the real issue behind my digestion problems. I have been prescribes antibiotics and strong pharmaceuticals and hired a health coach in a reputable holistic company, but Katie’s one on one approach and her protocol were the best things I’ve ever done to help me feel better slowly and surely. She always tells me that healing is not linear and I get it now. She is kind and passionate about her work. I am happy to be her client.
DEEP HEALING
DEVON F.
I started working with Katie one year ago while I was struggling with gluten sensitivity, constant sinus issues, recurring sinus infections, bloating, stomach discomfort, skin irritations, really difficult seasonal allergies, muscle inflammation and constant anxiety. I lived on large quantities of antihistamines, OTC anti inflammatory meds and consumed entirely too much probiotic. After five and a half years of being uncomfortable and almost accepting that maybe I was just a "high maintenance" person, I made a decision to get help because my own methods of dealing with my issues were not working. Katie took the time to create a thoroughly detailed protocol for me to begin healing and I never once felt like it was too difficult to make the changes. Working with her has been such a gift. Not only have I not had a sinus infection since I started working with her, but my back feels better, I hardly have acne breakouts anymore, my winter dermatitis cleared up, my hair grows faster than it has in years, my stomach discomfort has totally gone away, I'm barely having any sinus congestion from the pollen, my PMS has become easier to handle, my eyes don't water as much and my stomach is flatter than it's ever been in my entire life. I am completely off antihistamines which is something I never thought would be possible. I am so thankful to have made the decision to start working with Katie. She is a wonderful listener and so supportive. She has given me such a fresh perspective on navigating a new diet, taking supplements and embracing new sleep routines. Katie is truly present for her clients and walks with them every step of the way. I am truly grateful and looking forward to a second year of healing.
DEEP HEALING
AMARA D.
I have struggled with several autoimmune disorders, multiple infections, many antibiotics & surgeries, and allergic reactions to almost all medication now. On top of all that I gained about 60 lbs. with no other diet or "way of life" helping to lose it. Katie changed all of that! With her guidance and making sure everything I eat or take (herbal remedies now!) are a good fit and will not interact with anything I am already taking; I have seen such a huge difference in all aspects of my life. My digestion has improved immensely, I have little bloating now, my face has been the clearest it has been in years, and I have lost a pant size. Katie is a wealth of knowledge and amazing to work with. She truly cares about her clients and sees them more as friends or family. I have had such a great experience that I even signed my husband up who is struggling with severe environmental allergies. We both are so happy to be her client and know that we are in good hands who truly cares about our well-being.
GUT HEALING
DOROTHY W.
Before meeting Katie, I was in a very dark place in my life. I was stuck in fear and pain—and it manifested in my body as leaky gut and gluten intolerance. I met with Katie after going to nutritionists and health coaches for three years… you name it I threw the checkbook at it. She was introduced to me by my daughter in law, who is also a client of hers and had shown amazing results postpartum with her mood and her hormones. My intention was to heal my gut and gain some weight back. I was hesitant at first since I am from New York and she lives in Washington DC. But its been a year now and I remain her client. From the first time I met with Katie, something clicked in me and I knew she was going to be the VIP of my healing journey. She is such a bright light, she practically floats of her seat. She reviewed my forms and information and listened to my story and gave me a thorough protocol that would start my healing process. I started seeing huge shifts in my life. Physically, I started gaining weight and am feeling my very best in all my 63 years of life. Katie gives me the energy to keep going and she clears my mind so I can always find my way. Out of all the people I’ve worked with, Katie is the most sincere, most qualified and most invested in my health. She is the best at what she does because she truly cares.