Reading books is a powerful grounding practice, especially in our digital age where constant notifications and endless scrolling can fragment our attention and overwhelm our minds. Unlike screens, books invite us into deep focus and sustained thought, creating a space where our nervous system can slow down and settle. They offer not only knowledge and imagination but also presence…an unhurried rhythm that reminds us what it feels like to inhabit a single moment fully. In turning pages, we step away from distraction and re-enter a timeless human ritual that nourishes clarity, creativity, and calm.