Black and white portrait of a woman with long, wavy hair, sitting on a chair, facing the camera with a neutral expression

Hi, I’m Katie!

Functional Nutritional Therapy Practitioner, & Intuitive Nourishment Counselor | Mama & Wife | Business Owner | Community Creator

I love food, and I value my health and well-being. I have found a happy meeting point for both. First of all, I am not a medical doctor. Based on years of research, studying and training, a fascination for food and flavors, and a strong calling to serve people, I am here to help you uncover what is causing the health issues you are dealing with.

What I share is not a diagnosis, but a sharing of information and avenues you may want to explore for yourself or your loved ones. It is a way to ensure all nourishment possibilities are being considered for your maximum health benefit. I am here to provide the support that you need in order to celebrate your wonderful bio-individuality. I am here to be your guide as you navigate health imbalances, genetic predispositions, chronic health conditions, toxin exposure, and the stresses of modern life.

Working with Katie…

Choosing to work with me is choosing to slow down, tune in, and begin again with clarity, intention, and real nourishment.

If you’re here, you may be feeling exhausted by the guesswork, underwhelmed by quick-fix solutions, or frustrated by being dismissed. You might be facing confusing symptoms, anxious thoughts, or a sense that something’s “off” without knowing exactly what.

This is where we begin. Calmly. Clearly. Clinically grounded.

We’ll work together to:

•Uncover the root causes of your imbalances—not just mask the symptoms

•Rebuild trust in your body’s wisdom and signals

•Use nutrient-dense whole foods to support detoxification, gut health, hormones, energy, and mood

•Layer in supportive tools that work with your nervous system—not against it

•Empower you to take decisive, aligned action based on your goals and bio-individual needs

You’re not here to be told what to do. You’re here to feel seen, equipped, and guided—with just the right blend of science, soul, and strategy.

This Work is for you if…

•You’re overwhelmed with questions and underwhelmed by the care you’ve received

•You want clinical insight and a compassionate presence

•You’ve hit a wall with your symptoms, stress, hormones, or energy

•You’re supporting a child or family member through health changes

•You’re ready to enjoy nourishing food without confusion or restriction

•You want to understand how to truly support your body, not just manage it

Whether you’re facing wellness anxiety, hormonal shifts, digestive issues, burnout, or mystery symptoms that no one has explained, you’re not alone.

Together, we’ll take what feels complex and make it clear. We’ll simplify the steps, map out a healing plan, and move forward with intention.

I’m here to support your next chapter in healing, and I trust that you’ll know when you’re ready.

“Because the truth is, we are not meant to feel sick, diet, and restrict our whole lives. We are not meant tolerate chronic symptoms on a daily basis. We are not meant to be stressed out about food, weight, health conditions, etc. all the time. We are meant to enjoy food, tap into its healing properties, and have it nourish us.”

-Katie Ladrido

A woman wearing a long, black dress with sheer sleeves, standing in front of a dark background with a light source creating a shadow behind her.

ABOUT KATIE

ABOUT KATIE

Black and white photo of a smiling woman with long wavy hair, wearing a blazer, necklace, and a revealing top, sitting against a plain background.

  • I am married to a Purple Heart US Marine. We have two kiddos, Henry and Kaia. They are the loves of our lives. We also have a puppy named Tala.

  • I am a huge advocate of bio-optimization and self-care. My favorite forms are movement ranging from HIIT workouts to yoga, meditation, journaling, red light therapy, breathwork, infrared sauna and heat therapy, and a strong sleep hygiene game.

  • I go to the Philippines once a year with my kids to visit my mom and siblings. I also love visiting old European cities. Barcelona is my favorite city. I dream of going to the Amalfi Coast, Matera, Ischia, and the south of France. I am more of a beach girl than a snow bunny. I prefer tropical climates always!

  • Seafood tower to start, and a really good piece of wagyu steak. End it with my sweet guilty pleasure of cinnamon rolls!