Coffee Protein Smoothie

Smooth energy + blood sugar balance in a glass 

If you’re starting your day with coffee alone, chances are you’re also starting with a cortisol spike, unstable energy, and a blood sugar crash before 10am. This smoothie was designed to change that. By combining caffeine with protein, healthy carbs, and good fats, you give your body the fuel it actually needs to feel focused, supported, and steady—especially in the morning when hormones and blood sugar are naturally more sensitive. Whether you’re heading into a full day of work, parenting, or just trying to not crash before lunch, this nourishing blend has your back.

Ingredients

• 1 shot of espresso (or ¼ cup strong brewed coffee, cooled)

• 1 cup milk of choice (I like raw milk or unsweetened almond or oat)

• 1 medium banana (fresh or frozen)

• 2 scoops PROMIX grassfed whey isolate chocolate protein powder 

• handful of ice

***Why I use PROMIX PROTEIN: It’s smooth, delicious, and free from gums, fillers, and inflammatory oils. It blends beautifully and actually supports your gut and blood sugar—rather than working against it.

 Shop the one I use here (use code KATIELADRIDO for a discount)

Directions

1. Brew your espresso or coffee and let it cool slightly.

2. In a blender, add your milk, banana, protein powder, ice, and any optional add-ins.

3. Blend on high until smooth and creamy.

4. Pour into your favorite glass, top with a sprinkle of cinnamon or cacao nibs if you’re feeling fancy, and sip slowly.

Nourishment Tip

Pairing coffee with protein and slow-digesting carbs like banana helps reduce the cortisol spike that comes from drinking caffeine on an empty stomach. It also helps regulate blood sugar, which means better energy, mood, and fewer cravings later in the day.

Let this be your new morning ritual

Simple, energizing, and deeply nourishing. Your nervous system will thank you