Healthy Chicken Nuggets

Ingredients

• 1 duck egg + gluten free panko OR chia/flax meal OR almond flour

• 1 tsp of salt

• 1 tsp of smoked paprika

• ½ tsp of garlic powder

• Avocado Oil

• 6-8 ounces uncooked chicken tenders, pounded to ½-inch thick or less (If you’ve got a big crew, feel free to add more chicken as needed!)

• BBQ Dipping Sauce: any of the Primal Kitchen BBQ sauces

Directions

• Preheat the oven to 375.⁣

• Set up your dredging bowls: Duck Egg, whipped with a fork ⁣ + Almond Flour, gluten free panko or chia flax meal. Blend mixed with 1 tsp of salt, 1 tsp of smoked paprika and 1/2 tsp garlic powder. ⁣

• Dip chicken tenders in dredging bowl and then coat in flour mixture. ⁣

• Put a large frying pan on medium high heat with 3 tbsp of avocado oil and brown both sides of the chicken tender for a min or so each.

• Transfer to a parchment lined baking sheet and place in the oven for 20 min.

• Enjoy with BBQ dipping sauce.

Notes

• gluten free panko available at Thrive Market which is chickpea based

• any of the Primal Kitchen sauces are great but our faves are Mango Jalapeño or Golden BBQ; also tastes good with the Chipotle Mayo